Chiropractic and Health Books

Gaiam Health Products

Gaiam Health Products

Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing, for themselves, their families and the Earth. The Gaiam lifestyle is a vote for individual health as well as the future sustainability of the Earth's resources. Gaiam strives to provide customers with alternatives to traditional products by offering natural, eco-friendly or healthy versions that compare with the style, quality and price of conventional products.

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Gaiam All Grip Block and StrapGaiam All Grip Block and Strap Combo, Chai/Tan

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Grip from all four sides for added stability. Getting a handle on your yoga practice is easier than ever. The innovative multi-purpose brick is designed to provide a firm grip from all four directions, helping you maintain better control, alignment and stability, during your yoga practice. The strap helps increase your range of motion for improved flexibility and longer posture holds.
BRICK MEASURES: 9"W x 6"H x 3"D (22.9cm x 15.2cm x 7.62cm).
YOUR YOGA STRAP: 1 1/2?W x 6´L (4cm x 182.88cm). Machine washable.


Gaiam Super Grippy Yoga Gloves with Pink DotsGaiam Super Grippy Yoga Gloves with Pink Dots

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Put the power of your yoga practice in the palms of your hands. Now you don’t even need a mat to master your moves. The finger-and-palm targeted traction design of these gloves gives you a non-slip surface anytime, anywhere, to increase balance and stability.

All Grip. No Slip One Size Fits Most
85% Cotton, 10% Nylon, 5% Elastane Exclusive of Decoration
Machine wash in cold water. Dry flat.


Gaiam Yoga For Beginners KitGaiam Yoga For Beginners Kit

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Begin your yoga practice with all the tools necessary to master the basic skills. Rodney Yee's expert advice from beginning poses to prop use teaches everything you need to build a solid foundation. Whether you're looking for increased flexibility or a workout that challenges the body as a whole, the Yoga Beginners Kit is an ideal way to ease yoga into your daily routine. Rodney Yee demonstrates proper usage of the yoga alignment mat, brick and strap.
Contains essentials needed to start your Yoga practice
Includes alignment yoga mat, block, strap and DVD
High fashion and functional I Ching mat aids in alignment
Programs include AM yoga program (24-minutes)


Gaiam 8-Foot Organic Cotton Yoga StrapGaiam 8-Foot Organic Cotton Yoga Strap

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Helps you stretch and properly position your body in yoga poses.

8-Foot D-Ring organic cotton yoga strap. -Gaiam's durable 100pct organic cotton webbing stretch strap is easy to thread and adjust thanks to its sturdy metal D ring. -8' strap available in natural only. -100pct organic cotton webbing. -Helps you stretch and properly position your body in yoga poses. -Easy to thread and adjust.


Smart Start Yoga DVDSmart Start Yoga DVD

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DVD INCLUDES:
30 minutes of guided chair poses
20 minutes of guided standing poses
Seated meditation session
YOGA ANYTIME, ANYWHERE
Find an escape from the hectic pace of life with highly acclaimed yogis Rodney Yee and Colleen Saidman. Together they demonstrate 30 minutes of seated chair poses and 20 minutes of simple standing poses that help you recenter and rebalance. These twists, stretches and alignment work are all designed to be done anytime and nearly anywhere, whether you re at your desk or in the airport. There s no need for yoga studios, workout gear or even a mat. This simple and stress-free program is easy enough for anyone who needs to restore calm and control despite a busy schedule.


Gaiam Covered Resistance Cord KitGaiam Covered Resistance Cord Kit

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Expert training and gym-quality tools come together to deliver a better workout experience -- in an all-in-one kit you can use anywhere! Develop your strength and boost your metabolism while toning your arms, legs and midsection.
Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing, for themselves, their families and the Earth. The Gaiam lifestyle is a vote for individual health as well as the future sustainability of the Earth’s resources. Gaiam strives to provide customers with alternatives to traditional products by offering natural, eco-friendly or healthy versions that compare with the style, quality and price of conventional products.


5 Day Fit Pilates DVD5 Day Fit Pilates DVD

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Five unique Pilates workouts for a daily challenge
Expert advice from certified instructors
Five Ways To A New Figure
An effective selection of five Pilates workouts that will strengthen and lengthen every muscle of your body, accessible to all fitness levels & featuring top-notch Pilates talent, Ana Caban & Jillian Hessel.


Gaiam Tai Chi Beginner KitGaiam Tai Chi Beginner Kit

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The Gaiam Tai Chi Beginners Kit is a great way to get started with this fitness technique. The ancient chi masters often used a ball to improve their sensitivity to circular motion. You can too with this soft-grip, one-pound weighted chi ball. The chi ball adds extra resistance to your movements, and its sand-filled spherical shape helps you feel your body-weight shift, while increasing your strength and muscle tone. The beginners kit also comes with a 45-minute, full-length Upper Body Chi for Beginners DVD, led by David Dorian-Ross. The DVD will show you how to use the ball as you move your body like waves, clouds and other forms of nature, guided by Ross' visualization cues. In addition, the kit includes a 16-page booklet excerpted from Ross' book "Exercising the Soul."


Gaiam Stretch & Strength Foam Roller KitGaiam Stretch & Strength Foam Roller Kit

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Includes 18" Foam Roller and workout DVD of two 12 minute workouts with fitness expert James D'Silva.
Include a foam roller in your fitness / wellness routine! Helps improves core strength and stability training, enhance balance, body awareness, muscle re-education, flexibility, myofacial release and assists with general stretching. Aids with postural alignment and muscular self-massage. Foam rollers are an essential tool for Pilates core abdominal, back stabilization and strengthening


Gaiam Marisa Tomei HoopBody Hoop and DVD KitGaiam Marisa Tomei HoopBody Hoop and DVD Kit

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Join Marisa Tomei and a premiere group of instructors in this three-part system that gets you in shape while having fun. Hooping is an innovative workout designed to strengthen your core, burn calories and help you feel energized and renewed. Hooping is one of the hottest new fitness trends, and promises to be the most fun you've ever had working out! Hooping works your core from every angle and can actually speed weight loss (burn up to 600* calories an hour!). Hooping also helps to integrate your mind, body and spirit while sculpting and toning your entire body. Includes: 40" full-sized collapsible hoop, plus 3 energizing HoopBody Workouts on 1 DVD (90 minutes total): “Hoop Basics" gives you all of the fundamentals; "Hoop Routine" includes exciting segments you can combine into a custom workout; and "Hoop Fit" blends Pilates, yoga and core work using your hoop as a fitness tool. Marisa Tomei HoopBody will leave you feeling sexy, confident and beautiful!


SPRI Pilates Anywhere Anytime Portable KitSPRI Pilates Anywhere Anytime Portable Kit

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The SPRI P-AWAT2 Pilates Anywhere, Anytime Kit, presented by Melissa Walker, offers a full Pilates routine and method of conditioning, but without the expensive machines. Walker's routines and exercises give you all the tools to perform club quality Pilates exercises just about anywhere. The video combines a complete program for toning and sculpting your body using the powerful Pilates method of body conditioning, focusing on the abdomen, lower back, hips and buttocks. With the door attachment, exercise mat and Xertubes, you'll have everything you need to get into top conditioning shape without having to leave the comfort and convenience of your home. With this video, you can perform Pilates reformer-based resistance exercises that can help you develop a strong, stable core and improve your flexibility, posture, balance and strength.


Qigong Beginning Practice DVDQigong Beginning Practice DVD

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Our special 2-disk set includes insightful expert instruction in qigong technique PLUS our bonus documentary as seen on public television, revealing qigong¹s origins and scientific evidence of its power to heal, relieve and prevent common illnesses. Internationally acclaimed instructors Francesco and Daisy Lee-Garripoli guide qigong technique with clear explanation, step-by-step demonstration and a modern viewpoint. Gentle, flowing movements in sync with deep breathing rhythms and visualization techniques enhance the flow of qi, the energy that fuels the body, mind and spirit.


Gaiam Pilates Body Sculpting Workout KitGaiam Pilates Body Sculpting Workout Kit: Pilates Ball & DVD

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An excellent addition to any Pilates workout, this unique Pilates Body Sculpting Workout Kit from Gaiam includes a six-inch sculpting ball and 33-minute instructional DVD. The ball can be incorporated into traditional Pilates exercises to enhance the use of the lower abdominal muscles and the inner and outer thighs, helping to tone and sculpt these areas quickly and effectively. Certified Pilates instructor Ana Cabán shows you how to use the 6" sculpting ball to flatten your abs (including those hard-to-isolate lower abdominal muscles), tone your hips, lift your butt and firm your thighs quickly and effectively in the full-length workout DVD.